Correct Driving

Good

  • Straight Head
  • Shoulders Back
  • Chest Out
  • Stomach in
  • Back Supported
  • Legs Supported

Correct Sitting

Good

  • Straight Head
  • Shoulders Back
  • Chest Out
  • Stomach in
  • Back Supported
  • Legs Supported

Back Sleeping

Back

When sleeping on your back, place a soft pillow under your head and shoulders, a rolled-up towel under your neck, and a pillow under your knees to support all three spinal curves.

Postures

  • Driving
  • Sitting
  • Sleeping
  • Standing

Incorrect Driving

Bad

  • Tilted Head/Body
  • Protruding Head
  • Retracted Head
  • Rounded Shoulders
  • Rounded Upper Back
  • Rounded Lower Back

Incorrect Sitting

Bad

  • Tilted Head/Body
  • Protruding Head
  • Retracted Head
  • Rounded Shoulders
  • Rounded Upper Back
  • Rounded Lower Back

Side Sleeping

Side

When sleeping or lying on your side, place a pillow under your head to support your neck and to keep your head level with the rest of your spine. Place a small pillow between your knees, keep your knees bent, and square your hips so they are perpendicular to the mattress - this eliminates any unnecessary stress on your spine.